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Sauteed Trout with Lime

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds trout
cleaned, 4 portions
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2 tablespoons milk, whole
cup vegetable oil
corn
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¼ cup butter, unsalted
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2 each limes
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¼ pound mushrooms
thinly
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¼ cup all-purpose flour
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1 x parsley leaves
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g trout
cleaned, 4 portions
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3E+1 ml milk, whole
79 ml vegetable oil
corn
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59 ml butter, unsalted
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2 each limes
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113.4 g mushrooms
thinly
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59 ml all-purpose flour
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1 x parsley leaves
chopped
* Camera

Directions

Put the fish in a shallow dish and add the milk.

Turn the fish to coat on both sides.

Set aside.

Peel the lime.

Cut the flesh from the white pulpy sections to make wedges.

Set aside.

Remove the fish from the milk without patting dry.

Dip the fish in the flour to coat on all sides.

Shake off any excess flour.

Heat the oil in a skillet large enough to hold the fish in one layer.

Add the fish and cook over moderately high heat 2 to 3 minutes or until golden brown on one side. Turn and cook on the other side, basting often, about 8 to 10 min.

Transfer the fish to a warm serving platter and keep hot.

Heat 1 tablespoon of butter in another skillet and add the mushrooms.

Cook, shaking the skillet and stirring, until the mushrooms are soft.

Continue cooking until the liquid evaporates and the mushrooms are browned, about 3 min.

Arrange the mushrooms neatly over the trout.

Arrange the lime wedges symmetrically between the mushroom slices.

Sprinkle any accumulated lime juice over the trout.

Heat the remaing butter in the skillet in which you cooked the mushrooms.

Continue cooking untilo the butter is lightly brown.

Pour this over the trout.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 74260% from fat
 % Daily Value *
Total Fat 49g 76%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 159mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 125g
Vitamin A 10% Vitamin C 19%
Calcium 15% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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