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Mexican Tomato Lime Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cloves garlic
pressed
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2 teaspoons cumin
ground
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1 tablespoon vegetable oil
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46 ounces tomato juice
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2 cups tomatoes
fresh, chopped
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¼ cup lime juice
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3 tablespoons cilantro
fresh, chopped
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1 x red hot pepper sauce
to taste
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2 cups tortilla chips
baked, crushed
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Ingredients

Amount Measure Ingredient Features
3 cloves garlic
pressed
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1E+1 ml cumin
ground
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15 ml vegetable oil
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1329.4 ml/g tomato juice
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473 ml tomatoes
fresh, chopped
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59 ml lime juice
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45 ml cilantro
fresh, chopped
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1 x red hot pepper sauce
to taste
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473 ml tortilla chips
baked, crushed
* Camera

Directions

In a soup pot on low heat, sauté the garlic and cumin in the oil for a minute.

Be careful not to brown the garlic. Stir in the tomato juice, fresh tomatoes, lime juice, and cilantro.

Bring to a simmer and continue to cook for several minutes.

Add Tabasco to taste.

Place the tortilla chips in large, shallow soup bowls, and ladle the soup over them.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 11828% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 47% Vitamin C 136%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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