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Brook Trout Sauteed with Mushrooms

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each trout
whole, (about 1/2 lb. each when cleaned), or 12 each fillets with skin
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¼ cup milk
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1 teaspoon salt
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1 teaspoon black pepper
ground
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cup all-purpose flour
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3 tablespoons vegetable oil
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6 tablespoons butter, unsalted
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6 large mushrooms
thinly
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2 tablespoons lime juice
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4 tablespoons parsley leaves
fresh, finely chopped
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Ingredients

Amount Measure Ingredient Features
6 each trout
whole, (about 1/2 lb. each when cleaned), or 12 each fillets with skin
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59 ml milk
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5 ml salt
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5 ml black pepper
ground
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79 ml all-purpose flour
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45 ml vegetable oil
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9E+1 ml butter, unsalted
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6 large mushrooms
thinly
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3E+1 ml lime juice
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6E+1 ml parsley leaves
fresh, finely chopped
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Directions

Put the trout in a dish, add the milk, and sprinkle with salt and pepper.

Turn them several times to coat well. Set aside.

Spread the flour over a flat dish.

Remove the trout from the milk and dredge them in the flour.

Shake off any excess flour.

Heat half of the oil in a nonstick frying pan large enough to hold 3 trout in one layer.

Cook them over medium heat for 4 minutes on one side.

Turn them and cook for 6 to 8 minutes, or until brown.

Transfer the trout to a warm platter and keep them warm.

Repeat the process using the remaining oil and fish.

Meanwhile, melt 1 tablespoon of the butter in a frying pan over high heat.

Add the mushroom slices and sprinkle with salt and pepper.

Sauté them, stirring and shaking the pan, until the liquid has evaporated and the mushrooms are nicely browned.

Arrange the mushrooms over the trout and sprinkle with the lime juice.

Melt the remaining butter in a frying pan over high heat, shaking the pan, until the butter turns hazlenut brown.

Pour it over the trout, sprinkle with the parsley, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 19584% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 401mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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