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Trout Stuffed Japanese Style

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Submitted by dominique

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

¼ 113.4
POUND G MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
LARGE LARGE EGGS
lightly beaten
1 1
EACH EACH SWEET RED BELL PEPPERS
or green, in strips
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
4 4
EACH EACH TROUT
boned with skin, head and tail *
3 ea Scallions, cu
8 8
STRIPS STRIPS BACON
1 237
2 2
RIBS RIBS CELERY
sliced *

Directions

Mix the vegetables together.

In a large skillet or wok heat oil, then toss in the vegetables and stir fry for 2 minutes.

Add the eggs and soy sauce and continue to toss and cook for another minute until eggs begin to coagulate.

Stuff each of the 4 trout with one-fourth of the vegetable mixture--the filling will expand the opening by about an inch.

Wrap 2 slices of bacon around each trout, tucking the ends under the trout.

Bake in a large baking dish so trout are not touching in preheated 500 degree oven about 15 minutes, until skin is crisp and the fish is opaque to the bone.

Test after 12 minutes. Vegetables will remain crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 240 71% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 593mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 24% Vitamin C 67%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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