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Tuna-Broccoli Potatoes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

70 min

Ready

100 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 large russet potatoes
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1 x vegetable oil
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5 cups broccoli florets
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7 ounces tuna fish
chunk, drained
¼ cup celery
diced
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¼ cup scallions, spring or green onions
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½ cup mayonnaise
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½ cup sour cream
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1 teaspoon dijon mustard
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2 tablespoons butter
melted
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1 pinch cayenne pepper
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
4 large russet potatoes
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1 x vegetable oil
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1.2 l broccoli florets
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202.3 ml/g tuna fish
chunk, drained
59 ml celery
diced
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59 ml scallions, spring or green onions
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118 ml mayonnaise
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118 ml sour cream
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5 ml dijon mustard
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3E+1 ml butter
melted
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1 pinch cayenne pepper
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1 x salt and black pepper
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Directions

Scrub potatoes and prick skins with a fork; rub all over with vegetable oil.

Bake in 425 degrees F (220 C) oven for 45 to 55 minutes or until potatoes yield to gentle pressure.

Potatoes can also be microwaved.

Meanwhile in a large pot of boiling water, cook broccoli, uncovered for 2 to 3 minutes or until tender-crisp.

Drain and rinse under cold water; drain well and chop coarsely.

Place in a large bowl.

Coarsely flake tuna; add to broccoli along with celery and onions.

Stir together mayonnaise, sour cream and Dijon mustard; set aside.

Cut each potato in half lengthwise; carefully scoop out pulp leaving a ¼ inch (5 mm) thick shell.

Brush skins with butter; place on baking sheet and keep warm.

In a bowl, mash potato pulp; mix in broccoli mixture and ¾ cup (175 ml) of the mayonnaise mixture.

Stir in the cayenne, salt and pepper to taste.

Stuff into the potato skins, mounding the tops.

Return to the oven and bake for 15 minutes or until steaming hot. Can also be microwaved.

Serve with remaining mayonnaise mixture spooned over each potato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 30766% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 327mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 64% Vitamin C 141%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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