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Pan Fried Trout

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YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 907.2
POUNDS G TROUT
whole or fillets
½ 118
CUP ML CORNMEAL
3 45
TABLESPOONS ML BUTTER
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Rinse the trout under cold running water.

Pat dry.

Sprinkle with salt and pepper.

Melt the butter in a large heavy skillet on medium-high heat.

Coat the trout in corn meal and shake off the excess.

When the butter is melted, place the coated trout, flesh side down, in the skillet.

Fry 4 to 5 minutes, then turn and fry 4 to 5 minutes or until the flesh is golden brown and flaky.

(Trout may be seasoned with garlic or onion powder before frying, if desired.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 561 45% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 218mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 124g
Vitamin A 9% Vitamin C 2%
Calcium 13% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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