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Whole Wheat Carob Brownies

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Whole wheat carob brownies are a low-fat, dairy-free, eggless dessert sweetened with honey and applesauce. Caffeine-free chocolate alternative with whole grain flour and a tender cake-like texture.

YIELD

16 servings

PREP

15 min

COOK

35 min

READY

50 min

Carob gets a bad rap as the chocolate substitute nobody asked for, but in baked goods like these brownies, it absolutely holds its own. Naturally sweet and caffeine-free, carob powder lets you bake something rich and dessert-like that kids and folks avoiding chocolate can enjoy.

This recipe is also notable for what it doesn’t have. No butter, no eggs, no white sugar, no chocolate. Applesauce replaces both the fat and the eggs, doing the work of keeping the bars moist while binding everything together. Honey provides the sweetness with a more rounded flavor than refined sugar.

Whole wheat pastry flour is the right choice here. It has the bran and germ of regular whole wheat but is milled from softer wheat, so the protein stays low and the bars don’t go tough. Sub regular whole wheat flour and you’ll end up with something closer to a hockey puck than a brownie.

Don’t overbake. The bars set up considerably as they cool and pulling them at 35 minutes when the center has just set keeps them tender.

Pro Tips

  • Sift the carob powder if it has lumps. Carob clumps more aggressively than cocoa.
  • Toast the walnuts or pecans before chopping for a richer flavor.
  • Test with a toothpick. A few moist crumbs is right, wet batter means more time.
  • Store covered at room temperature for up to 3 days, or freeze individually wrapped pieces.

Variations

  • Stir in ¼ cup unsweetened shredded coconut for extra texture.
  • Add 1 teaspoon cinnamon to the dry ingredients for a warming spice note.
  • Top with a thin carob glaze (carob powder + honey + a splash of water) once cool.

Ingredients

2 473
79
CUP ML CAROB POWDER *
2 10
TEASPOONS ML BAKING POWDER
79
CUP ML HONEY
½ 118
CUP ML APPLESAUCE
unsweetened
1 237
CUP ML WATER
1 5
TEASPOON ML VANILLA EXTRACT
¼ 59
CUP ML NUTS
chopped, optional

Directions

In a large mixing bowl, combine flour, carob powder and baking powder.

In a separate bowl, thoroughly mix remaining ingredients, except nuts.

Add dry ingredients to wet ingredients and mix well.

Stir in nuts if desired.

Pour batter into a nonstick or lightly oiled 8-inch square baking dish .

Bake at 350℉ (180℃) F for 35 minutes.

* not incl. in nutrient facts Arrow up button

Comments


Joe

Not trying to be cruel, but this recipe is bad. 2c of flower to such a small ratio of carob and other ingredients produces a play-doh consistency. DO NOT MAKE THIS RECIPE.

susan99

I am reading this recipe now, I think this recipe looks like a vegan brownie, and ingredients should work fine together, enough liquid to make a moist dough, and 1/3 cup carob powder is enough chocolaty flavor. I don't see problems of this recipe.

 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 100 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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