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Smoked Trout with Watercress Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bunch watercress
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1 cup sour cream
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1 tablespoon lemon juice
fresh
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2 dash red hot pepper sauce
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1 x salt and black pepper
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3 each trout
smoked, skinned, filleted into 6 pieces
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6 wedges lemon
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6 each watercress
sprigs
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Ingredients

Amount Measure Ingredient Features
1 bunch watercress
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237 ml sour cream
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15 ml lemon juice
fresh
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2 dash red hot pepper sauce
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1 x salt and black pepper
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3 each trout
smoked, skinned, filleted into 6 pieces
* Camera
6 wedges lemon
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6 each watercress
sprigs
* Camera

Directions

Wash and trim the watercress.

Pat it dry and chop it (you should have about 1½ cups).

Put the watercress in the bowl of an electric blender with the sour cream, lemon juice, tabasco sauce, and salt and pepper.

Turn the blender on high for several seconds, or until the mixture is very smooth.

Serve the sauce over the trout.

Garnish each serving with a lemon wedge and sprig of watercress.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 8288% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 20mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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