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Sesame Fried Trout

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Submitted by pickles

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH EGGS
1 15
TABLESPOON ML WATER
4 6E+1
TABLESPOONS ML SESAME SEEDS
1 237
CUP ML BREAD CRUMBS
¼ 59
4 4
EACH EACH TROUT
about 3 pounds *
¼ 59
CUP ML VEGETABLE OIL

Directions

Beat egg with water.

Mix sesame seeds and bread crumbs.

Coat fish with flour.

Dip fish in egg and water mixture and roll in sesame seeds and bread crumbs.

Pan fry in hot oil about ten minutes on each side or until flesh flakes from bones.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 322 58% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 214mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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