Sesame Fried Trout
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
eggs
|
|
| 1 | tablespoon |
water
|
|
| 4 | tablespoons |
sesame seeds
|
|
| 1 | cup |
bread crumbs
|
|
| ¼ | cup |
all-purpose flour
|
|
| 4 | each |
trout
about 3 pounds |
*
|
| ¼ | cup |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
eggs
|
|
| 15 | ml |
water
|
|
| 6E+1 | ml |
sesame seeds
|
|
| 237 | ml |
bread crumbs
|
|
| 59 | ml |
all-purpose flour
|
|
| 4 | each |
trout
about 3 pounds |
*
|
| 59 | ml |
vegetable oil
|
|
Directions
Beat egg with water.
Mix sesame seeds and bread crumbs.
Coat fish with flour.
Dip fish in egg and water mixture and roll in sesame seeds and bread crumbs.
Pan fry in hot oil about ten minutes on each side or until flesh flakes from bones.
