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Carmelized Pork

 

35

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

80

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound pork
leg, fresh
1 tablespoon vegetable oil
1 teaspoon salt
2 each scallions, spring or green onions
1 dash black pepper
*
1 tablespoon fish sauce

Directions

Cut the fresh ham into several chunks about 1½ to 2 inches square.

Chop the green onion fine. Heat the oil in 2 quart pot, then add the onion and the remaining ingredients, including the pork.

Saute, stirring, on medium heat until the meat is brown (about 5 minutes or more).

Add 4 cups water and simmer, uncovered, on medium heat for one hour.

Add the fish sauce and continue to simmer on medium heat 1 more hour.

Most of the water will be absorbed by the meat and the remainder will be slightly thick--or carmelized.

Be careful not to burn it.

Serve hot as a main dish, with lots of rice.

This has a very long life--it may be frozen, refrigerated, reheated, and served as an appetizer, etc.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 27047% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 928mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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