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White Bean Soup with Rosemary

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Recipe

 

Yield

6 to 8 servings

Prep

10 min

Cook

1 hrs

Ready

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Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 cup onions
diced
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1 carrots
peeled and sliced
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1 Celery celery stalks
sliced
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2 tablespoons garlic
minced
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½ cup ham
dry country ham or prosciutto
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¾ pound white kidney beans, canned
or navy beans, prefer cannellini
2 tablespoons rosemary leaves
fresh, chopped
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8 cups chicken broth
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½ teaspoon black pepper
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salt
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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237 ml onions
diced
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1 carrots
peeled and sliced
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1 Celery celery stalks
sliced
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3E+1 ml garlic
minced
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118 ml ham
dry country ham or prosciutto
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340.2 g white kidney beans, canned
or navy beans, prefer cannellini
3E+1 ml rosemary leaves
fresh, chopped
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1.9 l chicken broth
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2.5 ml black pepper
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0 salt
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Directions

HEAT THE OIL IN A LARGE saucepan over medium heat.

Add the onion, carrot, celery, garlic and ham and sauté, stirring frequently, for 5 minutes.

Add the beans, rosemary, chicken stock and pepper, and bring to a boil.

Simmer, covered, for 30 minutes.

Taste the cooking liquid, and add enough salt so that it becomes slightly salty (the amount needed will vary depending on the type of ham used for seasoning).

Recover the pot and simmer for 40 to 60 minutes, or until the beans are soft.

Purée the mixture in a food processor fitted with the steel blade or in a blender.

Serve hot.

Serves 6 to 8.

The soup can be made up to three days in advance and refrigerated, covered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 35433% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 694mg 29%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 38g
Vitamin A 1% Vitamin C 10%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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