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Reduced Calorie Parmesan Chicken Breasts

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Submitted by neha

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boned and skinned
1 237
CUP ML SALAD DRESSING, CREAMY RANCH
fat-free *
1 237
CUP ML BREAD CRUMBS
1 237
CUP ML PARMESAN CHEESE
fat-free
1 1
X X ITALIAN SEASONING
optional *

Directions

Preheat oven to 350℉ (180℃).

Place fat free dressing in a shallow bowl.

Mix together bread crumbs, parmesan cheese and optional Italian seasoning and place mixture into another shallow bowl.

Roll breasts (one at a time) in fat free dressing and then in bread crumb mixture.

Place onto a greased baking sheet.

Bake 30 to 40 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 392 36% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 715mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 80g
Vitamin A 3% Vitamin C 0%
Calcium 34% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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