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Broiled Sesame Trout

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Submitted by Sashi

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

4 hrs

Ingredients

6 6
MEDIUM MEDIUM RAINBOW TROUT
pan-dressed *
½ 118
CUP ML LEMON JUICE
4 2E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML SESAME SEEDS
¾ 177
CUP ML BUTTER
or margarine

Directions

With a sharp knife, make 3 light slashes on each side of fish, without cutting the flesh too deep.

In a 13×9 inch baking pan, mix lemon juice, salt and pepper.

Add fish and turn over to coat with marinade.

Cover and refrigerate at least 3 hours turning occasionally.

In a 1-quart saucepan over medium heat, toast sesame seed until golden, stirring and shaking pan occasionally.

Add butter or margarine and heat until melted.

Place fish on rack in broiling pan.

Drain marinade from baking pan into sesame seed mixture.

Preheat broiler if manufacturer directs.

Broil fish about 5 minutes on each side, basting frequently with sesame seed mixture.

Test fish for doneness with a fork.

Trout are cooked when their flesh flakes easily.

With pancake turners or spatulas, lift fish carefully onto warm platter and spoon hot juices over it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 242 97% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1736mg 72%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 16%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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