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Trout Sauteed in Butter

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Recipe

As every angler knows, skillet-size brook, brown, and rainbow trout are never more tasty than when prepared this way. Can there be any tastier dish than the one that comes from this happy marriage of fresh trout and butter?

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x salt and black pepper
to taste
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4 each trout
fresh, dressed
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1 x all-purpose flour
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6 tablespoons butter, unsalted
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1 x parsley sprigs
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1 wedges lemon
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Ingredients

Amount Measure Ingredient Features
1 x salt and black pepper
to taste
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4 each trout
fresh, dressed
* Camera
1 x all-purpose flour
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9E+1 ml butter, unsalted
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1 x parsley sprigs
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1 wedges lemon
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Directions

Salt, pepper and coat the trout by rolling them in the flour.

Melt the butter in a big iron skillet.

When the butter is hot (over medium heat) but has not yet shown color, lay in the trout and turn the fire low.

A steady, low heat will do two things: cook the trout slowly and at the same time brown the trout.

You must police the process continuously, and it will take 15 to 20 minutes, depending on the size of the trout.

Just as soon as the flour coating has set on the down side, loosen each trout from the skillet, shaking the skillet gently to keep the slow browning trout free.

After 10 minutes of slow browning, turn each trout carefully and repeat the above process.

When you serve the trout, pour a bit of the butter over each and garnish with a sprig of parsley and a wedge of lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 26459% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 3mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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