High Country Fried Trout
11
11
Ingredients
| 2 | each |
trout
fresh |
* |
| ½ | cup |
all-purpose flour
|
|
| 1 | x |
vegetable oil
|
* |
Directions
Pour small amount of cooking oil in pan and heat.
Clean trout and roll them in flour and place in pan.
Cook for approx 3 or 4 minutes on each side.
Serve when both sides are cooked.
Nutrition Facts
Serving Size 16g (0.6 oz)Amount per Serving
Calories 562% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate
4g
4%
Dietary Fiber 0g
2%
Sugars g
Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
