High Country Fried Trout

Name: High Country Fried Trout
Yield: 6
Cuisine: Fusion
Ingredients: trout; flour; vegetable oil

6 servings

10 min

8 min

20 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
2	each	trout fresh	*
½	cup	all-purpose flour
1	x	vegetable oil	*

Amount	Measure	Ingredient	Features
2	each	trout fresh	*
118	ml	all-purpose flour
1	x	vegetable oil	*

Pour small amount of cooking oil in pan and heat.

Clean trout and roll them in flour and place in pan.

Cook for approx 3 or 4 minutes on each side.

Serve when both sides are cooked.

* not incl. in nutrient facts

Nutrition Facts

16g

Amount per Serving

Calories 562% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 4%

Dietary Fiber 0g 2%

Sugars g

Protein 3g

Vitamin A 0% • Vitamin C 0%

Calcium 0% • Iron 4%