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High Country Fried Trout

 

11

Yield

6

servings

Prep

10

min

Cook

8

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

2 each trout
fresh
*
½ cup all-purpose flour
1 x vegetable oil
*

Directions

Pour small amount of cooking oil in pan and heat.

Clean trout and roll them in flour and place in pan.

Cook for approx 3 or 4 minutes on each side.

Serve when both sides are cooked.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 562% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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