Search
by Ingredient

High Country Fried Trout

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bbertini

YIELD

6 servings

PREP

10 min

COOK

8 min

READY

20 min

Ingredients

2 2
EACH EACH TROUT
fresh *
½ 118
1 1

Directions

Pour small amount of cooking oil in pan and heat.

Clean trout and roll them in flour and place in pan.

Cook for approx 3 or 4 minutes on each side.

Serve when both sides are cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 56 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

    Email this recipe