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High Country Fried Trout

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

8 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each trout
fresh
* Camera
½ cup all-purpose flour
Camera
1 x vegetable oil
* Camera

Ingredients

Amount Measure Ingredient Features
2 each trout
fresh
* Camera
118 ml all-purpose flour
Camera
1 x vegetable oil
* Camera

Directions

Pour small amount of cooking oil in pan and heat.

Clean trout and roll them in flour and place in pan.

Cook for approx 3 or 4 minutes on each side.

Serve when both sides are cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 562% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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