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Chili Bowls

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

18 min

COOK

65 min

READY

85 min

Ingredients

2 473
CUPS ML BISCUIT BAKING MIX (BISQUICK)
or you can make your own mix *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
158
CUP ML MILK
prefer low-fat
1 1
X X ALL-PURPOSE FLOUR
for dusting the work surface *
1 453.6
1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE SWEET RED BELL PEPPERS
chopped, any colour *
28 809.2
OUNCES ML/G TOMATOES, STEWED, CANNED
2 cans
15 433.5
OUNCES ML/G RED KIDNEY BEANS
1 can, drained and rinsed
1 ½ 23
TABLESPOONS ML CHILI POWDER
or to taste
¾ 3.8
TEASPOON ML SALT
or to taste
For the toppings
1 1
X X CHEDDAR CHEESE, VERY OLD, SHARP
shredded, as needed *
1 1
X X SOUR CREAM
prefer low-fat, as needed *
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
sliced, as needed *
1 1
X X TORTILLA CHIPS
as needed *

Directions

Preheat oven to 450℉ (230℃).

Invert muffin tin and spray the underside with nonstick cooking spray.

Add baking mix, milk, and cayenne in a large bowl, and stir until incorporated.

Shape into a ball.

Turn out onto a floured surface and knead to 5 times.

Divide ball into 6 pieces. Roll each piece into a 6-inch circle.

Arrange a dough circle over back of each muffin cup.

Press around the cup to form a bowl shape.

Bake for about 11 minutes, until lightly browned. Allow to cool slightly.

Remove biscuit bowls and reserve.

Brown ground chuck beef over medium heat in a Dutch oven.

Stir in onion and green pepper and go on cooking until meat is completely browned and the vegetables are tender.

Drain off any fat and discard.

Stir in tomatoes, beans, chili powder, and salt.

Bring mixture to a boil, cover, and reduce the heat to low. Simmer for 35 to 40 minutes.

Just before serving, use a spoon to add the hot chili into the biscuit bowls.

Serve with cheese, sour cream, scallions, and tortilla chips added on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 133 11% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 881mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 14g
Vitamin A 17% Vitamin C 26%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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