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Trout Almondine

 
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Quick and easy trout with lemon, butter and toasted almonds.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

cup butter
½ cup almonds
blanched, sliced or slivered
*
24 ounces trout
*
4 tablespoons butter
1 ½ teaspoons lemon juice
1 x salt and black pepper
*

Directions

In a small, microwave-safe bowl, melt the ⅓ cup butter in microwave oven 30 seconds.

Add almonds and heat, uncovered, in microwave oven for about 3 minutes or until lightly browned; stir occasionally.

Set almonds and butter aside.

Arrange fish in a shallow, microwave-safe baking dish.

Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper, to taste.

Cover with waxed paper and heat on high for about 7 minutes or until fish flakes easily with a fork.

Spoon the browned almonds and butter mixture over the fish and heat, uncovered, in microwave oven 2 minutes or until heated through.

Serve with your choice of boiled vegetables.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 236102% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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