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Trout Almondine

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Trout Almondine

Quick and easy trout with lemon, butter and toasted almonds.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
cup butter
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½ cup almonds
blanched, sliced or slivered
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24 ounces trout
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4 tablespoons butter
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1 ½ teaspoons lemon juice
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
79 ml butter
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118 ml almonds
blanched, sliced or slivered
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4 each trout
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6E+1 ml butter
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7.5 ml lemon juice
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1 x salt and black pepper
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Directions

In a small, microwave-safe bowl, melt the ⅓ cup butter in microwave oven 30 seconds.

Add almonds and heat, uncovered, in microwave oven for about 3 minutes or until lightly browned; stir occasionally.

Set almonds and butter aside.

Arrange fish in a shallow, microwave-safe baking dish .

Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper, to taste.

Cover with waxed paper and heat on high for about 7 minutes or until fish flakes easily with a fork.

Spoon the browned almonds and butter mixture over the fish and heat, uncovered, in microwave oven 2 minutes or until heated through.

Serve with your choice of boiled vegetables.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

I like it

 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 236102% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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