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Mom's Broccoli-Rice Quiche

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Submitted by kjac

Mom’s Broccoli-Rice Quiche recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 473
CUPS ML RICE, COOKED
hot
4-5
3 3
LARGE LARGE EGGS
1 5
TEASPOON ML SALT
½ 118
CUPS ML ONIONS
chopped
10 289
OUNCES ML/G BROCCOLI, FROZEN
2 3E+1
TABLESPOONS ML MILK
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CAN CAN MUSHROOMS
drained, around four ounces *

Directions

Cook rice according to directions.

Combine rice, cheese, slightly beaten eggs and salt.

Press mixture firmly into greased dish.

Set aside.

Defrost broccoli in package.

Microwave 4 minutes on High.

Place broccoli in 1½ inch casserole; add onions to broccoli.

Microwave 6 to 8 minutes on High. Let stand 3 minutes covered.

Drain broccoli.

Beat remaining egg slightly.

Stir in milk, pepper, mushrooms and remaining salt; add to broccoli and mix well.

Spoon into rice quiche shell.

Microwave 8 to 10 minutes.

Sprinkle with remaining cheese.

Microwave 20 seconds on High, if necessary, to melt cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 157 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 496mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 11% Vitamin C 31%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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