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Mom's Broccoli-Rice Quiche

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Recipe

Mom's Broccoli-Rice Quiche recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 cups rice, cooked
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4-5 ounces cheddar cheese
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3 large eggs
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1 teaspoon salt
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½ cups onions
chopped
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10 ounces broccoli, frozen
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2 tablespoons milk
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½ teaspoon black pepper
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1 can mushrooms
drained, around four ounces
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Ingredients

Amount Measure Ingredient Features
473 ml rice, cooked
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cheddar cheese
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3 large eggs
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5 ml salt
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118 ml onions
chopped
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289 ml/g broccoli, frozen
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3E+1 ml milk
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2.5 ml black pepper
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1 can mushrooms
drained, around four ounces
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Directions

Cook rice according to directions.

Combine rice, cheese, slightly beaten eggs and salt.

Press mixture firmly into greased dish.

Set aside.

Defrost broccoli in package.

Microwave 4 minutes on High.

Place broccoli in 1½ inch casserole; add onions to broccoli.

Microwave 6 to 8 minutes on High. Let stand 3 minutes covered.

Drain broccoli.

Beat remaining egg slightly.

Stir in milk, pepper, mushrooms and remaining salt; add to broccoli and mix well.

Spoon into rice quiche shell.

Microwave 8 to 10 minutes.

Sprinkle with remaining cheese.

Microwave 20 seconds on High, if necessary, to melt cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 15734% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 496mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 11% Vitamin C 31%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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