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chicken balls

 

very yummy for kids
23

Yield

4

servings

Prep

50

min

Cook

30

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 x chicken breasts
ground
*
¼ cup italian parsley
chopped
½ x onions
diced
*
3 whole tomatoes
blended in blender
*
½ teaspoon salt
1 teaspoon poultry seasoning
*
2 tablespoons olive oil

Directions

1: ground sepratley the chicken, onion and parsley.

2: after that mix the chicken, onion and parsley together in a bowl(add the salt &seasoning).

3 when mixed make them into any size balls you want big or small.

4: when done molding your chicken balls place them on a plate and put them in the freezer for an hour to hold.

5:after an hour keep them in the freezer while you make the sauce for the balls.

6: get a pan and put it on meduim heat and let it heat for 1 minute.

7: after the pan has heated for 1 minute add in the oil, tomatoes and take out the chicken balls and place them on top of the tomatoes and dont mix .

8: when its been 10 minutes get a spoon and cover the chicken balls with the tomatoe from the bottom.

9: after you see the chicken is ready turn the heat off take the chicken out of the pan but leave the sauce place the chicken on spaghitty and pour on the sauce !

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 58101% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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