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Calabacitas

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Submitted by tails

A scrumptious side dish that is made with zucchini, corn and black beans.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
3 3
EACH EACH GARLIC
cloves, minced
4 4
EACH EACH ZUCCHINI
small, diced
1 237
CUP ML CORN
frozen, whole kernel
1 1
EACH EACH CHILE PEPPER
fresh, poblano, seeded, chopped *
15 433.5
OUNCES ML/G BLACK BEANS
can, rinsed, drained
½ 2.5
TEASPOON ML SALT
or to taste

Directions

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and sauté until soft. Stir in corn and beans, and heat through. Season with salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 215 18% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 10% Vitamin C 67%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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