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Crusty Roast Lamb (Uaineoil Faoi Chrusta)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

55 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 pounds lamb shoulder
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1 cup bread crumbs
fresh
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1 pinch mixed herbs
*
2 tablespoons butter
soft
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1 ½ pounds potatoes
peeled, sliced
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1 large onions
diced
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1 large apples
for cooking, peeled, cored and sliced
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10 ounces chicken broth
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Ingredients

Amount Measure Ingredient Features
1.8 kg lamb shoulder
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237 ml bread crumbs
fresh
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1 pinch mixed herbs
*
3E+1 ml butter
soft
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680.4 g potatoes
peeled, sliced
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1 large onions
diced
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1 large apples
for cooking, peeled, cored and sliced
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289 ml/g chicken broth
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Directions

Wipe the lamb over, and cut criss-cross slits around the top.

Mix together the breadcrumbs, herbs, butter, salt and pepper.

Rub the mixture onto the top of the meat, pressing down well so that it sticks.

Fill the bottom of the roasting pan with the vegetables and apple, mixing them and the seasoning well.

Put the joint on top, then pour the stock into the pan, but not over the meat.

Cover loosely with a piece of foil and bake at 400℉ (200℃) for half an hour.

Then lower the heat to 350℉ (180℃) F, and cook for a further 20 to 25 minutes to the pound.

Take off the foil for the final half hour, and check that the vegetables are nearly cooked.

Finish the cooking without the foil, to let the top get brown and crusty.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 72641% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 509mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 127g
Vitamin A 2% Vitamin C 17%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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