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Baked Swedish Brown Beans

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Recipe

 

Yield

4 servings

Prep

12 hrs

Cook

2 hrs

Ready

14 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups brown beans
dried
*
½ cup white vinegar
distilled
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½ cup corn syrup, dark
3 tablespoons brown sugar
packed
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2 tablespoons butter
melted
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1 each cinnamon sticks
small
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1 ½ Teaspoons salt
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6 cups water
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Ingredients

Amount Measure Ingredient Features
473 ml brown beans
dried
*
118 ml white vinegar
distilled
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118 ml corn syrup, dark
45 ml brown sugar
packed
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3E+1 ml butter
melted
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1 each cinnamon sticks
small
* Camera
1.5 Teaspoons salt
* Camera
1.4 l water
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Directions

Pick over and rinse the beans.

Add the water and soak the beans at least 12 hours.

Bring the beans and soaking water to a boil.

Cover the pan and simmer for 1½ hours.

Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick.

Stir to mix.

Simmer, uncovered, for 1 hour, or until the beans are tender.

The liquid should be as thick as a sauce at the end of the cooking period.

If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced.

Remove the cinnamon stick.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


Sven

Terrible Recipe. Riuned my beans and they take much much longer than this.

 

 

Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 21124% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 123mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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