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Rainbow Trout Teriyaki

 

Rainbow Trout Teriyaki recipe
468

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each trout
fillets, 4 ounces each
*
1 tablespoon sesame seeds
toasted
marinade
3 tablespoons soy sauce, tamari
3 teaspoons lemon juice
2 ½ teaspoons brown sugar
2 teaspoons vegetable oil
1 ½ teaspoons ginger
fresh, finely chopped
*
1 teaspoon lemon zest
grated
1 each garlic cloves
finely chopped

Directions

Combine marinade ingredients and pour over trout.

Cover and refrigerate about 30 minutes.

Remove trout from marinade.

Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork.

Remove from oven and sprinkle with sesame seeds.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Oven temp?

over 1 year ago

Nevermind -- broil. sorry

over 1 year ago

Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 5358% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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