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Rainbow Trout Teriyaki

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Submitted by MICHE

Rainbow Trout Teriyaki recipe

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

4 4
EACH EACH TROUT
fillets, 4 ounces each *
1 15
TABLESPOON ML SESAME SEEDS
toasted
marinade
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 15
TEASPOONS ML LEMON JUICE
2 ½ 13
TEASPOONS ML BROWN SUGAR
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML GINGER
fresh, finely chopped
1 5
TEASPOON ML LEMON ZEST
grated
1 1
EACH EACH GARLIC CLOVES
finely chopped

Directions

Combine marinade ingredients and pour over trout.

Cover and refrigerate about 30 minutes.

Remove trout from marinade.

Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork.

Remove from oven and sprinkle with sesame seeds.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Oven temp?

anonymous

Nevermind -- broil. sorry

 

 

Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 53 58% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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