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Cassoulet De Poissons

 

15

Yield

6

servings

Prep

2

hrs

Cook

15

min

Ready

2

hrs

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

¾ pound beans, dried
white beans (such as Great Northern)
1 medium onions
1 cloves
*
1 bouquet garni
*
salt
*
2 carrots
thinly sliced
*
6 tablespoons vegetable oil
6 tablespoons butter, unsalted
2 medium onions
fine
2 cloves garlic
fine
¾ pound tomatoes
peeled, seeded and chopped
1 x black pepper
freshly ground, to taste
*
2 trout
(about 1 lb each) or 30 oz whiting (6 - 5oz)
*
1 ½ pounds monkfish
fillets
*
6 Sea sea scallops
*
¾ cup bread crumbs
dried

Directions

  1. Soak the beans overnight in cold water to cover. Drain and rinse. Transfer to a large saucepan and cover with 4 to 5 inches of resh cold water.

Peel the whole onion and stud with the clove and add to the pan along with the bouquet garni.

Bring to a boil and skim the froth that rises to the surface.

Reduce the heat and simmer for 1½ hours.

Season to taste wth salt.

Add the carrots and continue simmering until the carrots and beans are tender, about 30 minutes.

Drain; discard the bouquet garni and the onion.

  1. While the beans are cooking, heat 3 tablespoons oil and 2 tablespoons butter. Add the chopped onions and cook slowly, stirring occasionally, until tender but not colored.

Add garlic and cook one minute.

Add tomatoes, season with salt and pepper, and simmer for 15 minutes.

  1. Clean the trout (or whiting) and cut into 1 inch slices. Cut the monkfish fillets into 1 inch thick slices.

Cut the scallops in half cross-wise.

Heat the remaining 3 tablespoons oil and 2 tablespoons of the butter in a large frying pan over high heat.

Add the trout (or whiting) slices and sauté until golden brown on both sides; set aside.

Brown the monkfish and sliced scallops in the same way; set aside.

  1. Preheat the oven to 450F.

  2. Combine the tomato mixture and drained beans in a saucepan Taste and adjust seasonings. Spread one-half of the mixture over the bottom of a 10x15" gratin dish. Arrange the fish and scallops on top and cover with the remaining bean mixture. Sprinkle with the bread crumbs and dot with the remaining 2 tablespoons of butter. Bake until the bread crumbs are golden brown, 10 to 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 49847% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 109mg 5%
Total Carbohydrate 18g 18%
Dietary Fiber 11g 44%
Sugars g
Protein 31g
Vitamin A 16% Vitamin C 20%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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