Creole Trout

Name: Creole Trout
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: trout; margarine; green bell peppers; onions; celery stalks; sugar; salt; oregano; black pepper; tomatoes

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	trout cleaned
1	tablespoon	margarine or butter
2	tablespoons	green bell peppers finely chopped
1	small	onions chopped
½	each	celery stalks chopped
2	tablespoons	sugar
½	teaspoon	salt
¼	teaspoon	oregano
⅛	teaspoon	black pepper
1	can	tomatoes stewed, (8 ounces), cut into pieces	*

Trans-fat Free, Low Carb

Directions

Preheat oven to 350℉ (180℃).

Arrange individual trout 13 x 9 casserole or pan.

In a skillet, cook green pepper, onion and celery in margarine until tender.

Stir in sugar, salt, oregano, pepper and stewed tomatoes; mix well.

Pour tomato mixture over trout.

Bake uncovered for 30 to 35 minutes or until fish flakes easily.

* not incl. in nutrient facts

Comments

Nutrition Facts

265g

Amount per Serving

Calories 488 41% of calories from fat

% Daily Value *

Total Fat 22g 34%

Saturated Fat 4g 19%

Trans Fat 0g

Cholesterol 168mg 56%

Sodium 489mg 20%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 2%

Sugars g

Protein 122g

Vitamin A 6% • Vitamin C 10%

Calcium 13% • Iron 25%