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Creole Trout

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Submitted by dad

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

2 907.2
POUNDS G TROUT
cleaned
1 15
TABLESPOON ML MARGARINE
or butter
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
finely chopped
1 1
SMALL SMALL ONIONS
chopped
½ 0.5
EACH EACH CELERY STALKS
chopped
2 3E+1
TABLESPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
0.6
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
stewed, (8 ounces), cut into pieces *

Directions

Preheat oven to 350℉ (180℃).

Arrange individual trout 13 x 9 casserole or pan.

In a skillet, cook green pepper, onion and celery in margarine until tender.

Stir in sugar, salt, oregano, pepper and stewed tomatoes; mix well.

Pour tomato mixture over trout.

Bake uncovered for 30 to 35 minutes or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 488 41% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 122g
Vitamin A 6% Vitamin C 10%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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