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Salmon Trout Monastery

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 medium trout
* Camera
1 quart irish ale
*
½ pound button onions
*
½ pound mushrooms, button
Camera
½ pound carrots
turned
Camera
½ pound butter
Camera
1 x all-purpose flour
* Camera
1 each bay leaves
* Camera
1 x thyme
* Camera
1 drop caramel topping
*
1 x parsley leaves
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
6 medium trout
* Camera
0.9 l irish ale
*
226.8 g button onions
*
226.8 g mushrooms, button
Camera
226.8 g carrots
turned
Camera
226.8 g butter
Camera
1 x all-purpose flour
* Camera
1 each bay leaves
* Camera
1 x thyme
* Camera
1 drop caramel topping
*
1 x parsley leaves
chopped
* Camera

Directions

Place the prepared trout in a buttered pan with the herbs.

Cover with ale and cook gently.

Prepare the onions, mushrooms and carrots and toss separately in butter.

Add some of the cooking liquid to each and simmer until cooked.

Cook peas as usual. When the trout is cooked, drain off the ale, remove the herbs and place on a large dish.

Keep hot. Add to the fish liquid the liquid from the vegetables and reduce the lot by a quarter.

Bind this with a little butter and flour and cook out.

Season and mount liberally with butter.

Color to golden brown with caramel. Pour the sauce over the trout.

Arrange vegetables around. Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 55775% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 29g 146%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 608mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 219% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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