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Salmon Dijon Casserole

 
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47

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

5 ounces egg noodles
uncooked
2 tablespoons margarine
or butter
2 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon black pepper
*
2 cups light cream (half&half)
2 tablespoons dijon mustard
1 pound potatoes
sweet peas and carrots thawed
15 ½ ounces salmon
drained, broken in chunks
1cup shredded havarti cheese
shredded
*

Directions

Heat oven to 350℉ (180℃).

Grease 2 quart casserole. Cook noodles as directed on package.

Drain; cover to keep warm. Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, salt and pepper.

Cook until mixture is smooth and bubbly, stirring constantly.

Gradually stir in half and half. Cook until mixture boils and thickens, stirring constantly. Stir in mustard. In large bowl, combine cooked noodles sauce, vegetables and salmon. Spoon into greased casserole. Bake at 350℉ (180℃) for 25 to 30 minutes until bubbly around edges Sprinkle with cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 33149% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 375mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 38g
Vitamin A 10% Vitamin C 11%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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