Salmon Dijon Casserole
90
Ingredients
| 5 | ounces |
egg noodles
uncooked |
|
| 2 | tablespoons |
margarine
or butter |
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 2 | cups |
light cream (half&half)
|
|
| 2 | tablespoons |
dijon mustard
|
|
| 1 | pound |
potatoes
sweet peas and carrots thawed |
|
| 15 ½ | ounces |
salmon
drained, broken in chunks |
|
| 1cup | shredded |
havarti cheese
shredded |
* |
Directions
Heat oven to 350℉ (180℃).
Grease 2 quart casserole. Cook noodles as directed on package.
Drain; cover to keep warm. Meanwhile, melt margarine in medium saucepan over medium heat.
Stir in flour, salt and pepper.
Cook until mixture is smooth and bubbly, stirring constantly.
Gradually stir in half and half. Cook until mixture boils and thickens, stirring constantly. Stir in mustard. In large bowl, combine cooked noodles sauce, vegetables and salmon. Spoon into greased casserole. Bake at 350℉ (180℃) for 25 to 30 minutes until bubbly around edges Sprinkle with cheese.
Nutrition Facts
Serving Size 245g (8.6 oz)Amount per Serving
Calories 33149% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 72mg
24%
Sodium 375mg
16%
Total Carbohydrate
8g
8%
Dietary Fiber 2g
7%
Sugars g
Protein
38g
Vitamin A 10%
•
Vitamin C 11%
Calcium 11%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
