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Griddled Trout with Herbs

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Submitted by alison heaton

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

6 6
EACH EACH TROUT
fresh, cleaned *
6 6
SPRIGS SPRIGS ROSEMARY LEAVES
fresh *
3 86.7
OUNCES ML/G BUTTER
softened
18 18
EACH EACH MINT LEAVES
fresh *
6 6
SPRIGS SPRIGS THYME
fresh *
6 6
EACH EACH SAGE LEAVES
fresh *
1 ½ 7.5
TEASPOONS ML SEA SALT
coarse
7 7
GRINDS GRINDS BLACK PEPPER *

Directions

The herbs are what might have been used in Anglo-Saxon East Anglia, but use whatever you might fancy.

Try to use fresh, although dried is acceptable.

Put one sprig or generous shake of rosemary down the middle of each fish.

Chop all the other herbs and seasonings and mash them into the soft butter.

Use this to coat the fish generously on each side.

Griddle, barbeque or grill it for 4 to 5 minutes on each side or until the skin is well browned and the flesh flaking off the bone.

Baste now and then with the butter which runs off.

Serve at once with lot of fresh bread and a salad or a simple green vegetable.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 114 92% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 34% Vitamin C 7%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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