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Southwest Breakfast Wraps

Southwest Breakfast Wraps

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Submitted by sweetk

Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

4 4
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML SOUR CREAM, LIGHT
1 1
PINCH PINCH BLACK PEPPER
ground *
1 1
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML CHORIZO SAUSAGE
diced *
½ 118
CUP ML CHEDDAR CHEESE
shredded
3 45
TABLESPOONS ML SALSA
thick and chunky, medium or hot

Directions

In a medium bowl, whisk together eggs, sour cream, green onions and pepper; set aside.

In a large (10 inch) nonstick skillet over medium-high heat, cook tortilla until heated through, about 1 minute per side.

Transfer to a plate and cover to keep warm.

Reduce the heat to medium and add oil to the skillet.

When the oil is hot, add chorizo and cook until lightly browned, about 1½ minutes.

With a slotted spoon, transfer the chorizo to a small dish.

Pour the egg mixture into the skillet, using a spatula to lift the edges of the cooked egg and letting the uncooked egg run underneath.

When the eggs are completely set, turn the omelet over.

Sprinkle with the reserved chorizo, then with cheese.

Remove the pan from the heat.

Uncover the tortilla and spread with salsa.

Slide the omelet on top.

Roll the tortilla and omelet up together.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 374 70% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 472mg 157%
Sodium 653mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 20% Vitamin C 5%
Calcium 29% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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