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Southwest Breakfast Wraps

 
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Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

4 large eggs
2 tablespoons sour cream, light
¼ cup scallions, spring or green onions
1 pinch black pepper
ground
*
1 large flour tortillas (10-inch)
*
1 teaspoon olive oil
½ cup chorizo sausage
diced
*
½ cup cheddar cheese
shredded
3 tablespoons salsa
thick and chunky, medium or hot

Directions

In a medium bowl, whisk together eggs, sour cream, green onions and pepper; set aside.

In a large (10 inch) nonstick skillet over medium-high heat, cook tortilla until heated through, about 1 minute per side.

Transfer to a plate and cover to keep warm.

Reduce the heat to medium and add oil to the skillet.

When the oil is hot, add chorizo and cook until lightly browned, about 1½ minutes.

With a slotted spoon, transfer the chorizo to a small dish.

Pour the egg mixture into the skillet, using a spatula to lift the edges of the cooked egg and letting the uncooked egg run underneath.

When the eggs are completely set, turn the omelet over.

Sprinkle with the reserved chorizo, then with cheese.

Remove the pan from the heat.

Uncover the tortilla and spread with salsa.

Slide the omelet on top.

Roll the tortilla and omelet up together.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 37470% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 472mg 157%
Sodium 653mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 20% Vitamin C 5%
Calcium 29% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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