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Black Bean Chilaquiles

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Recipe

 

Yield

8 servings

Prep

50 min

Cook

40 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 each corn tortillas (6-inch)
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1 each onions
chopped
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10 ounces stock
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3 cloves garlic
crushed
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½ teaspoon cayenne pepper
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½ teaspoon cumin seeds
ground
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½ teaspoon chili powder
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2 pounds black beans
cooked, or 3 cans (14 oz each) kidney beans, drained
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15 ounces tomato sauce
flavoured with
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1 pinch cayenne pepper
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1 pinch cumin
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8 ounces mozzarella cheese
finely shredded
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6 tablespoons Parmesan cheese
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1 x coriander
chopped fresh
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1 x limes
wedges
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Ingredients

Amount Measure Ingredient Features
12 each corn tortillas (6-inch)
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1 each onions
chopped
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289 ml/g stock
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3 cloves garlic
crushed
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2.5 ml cayenne pepper
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2.5 ml cumin seeds
ground
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2.5 ml chili powder
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907.2 g black beans
cooked, or 3 cans (14 oz each) kidney beans, drained
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433.5 ml/g tomato sauce
flavoured with
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1 pinch cayenne pepper
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1 pinch cumin
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231.2 ml/g mozzarella cheese
finely shredded
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9E+1 ml Parmesan cheese
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1 x coriander
chopped fresh
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1 x limes
wedges
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Directions

  1. Pre-heat oven to 300℉ (150℃), 150 degrees C, gas mark 2.

  2. Bake the tortillas directly on the oven shelf for 15 to 20 minutes, turning once until crisp right through. They will break with a clean snap. Break into coarse pieces and set aside.

  3. Spread onion pieces out in a heavy frying pan. Cook over moderate heat without stirring until the onions are sizzling and beginning to stick to the pan. Stir in the stock and let it bubble up, stirring up the browned deposits in the pan as it bubbles. Stir in the garlic and the spices. Turn the heat down and simmer, stirring frequently until the mixture is thick, not at all soupy, and the onions and spices are frying in their own juices. Don't rush this step. It is essential that the spices should not have a harsh raw taste.

  4. Stir in the black beans and heat gently. Mash roughly while still in the pan, with a potato masher. You want a rough lumpy mixture, not a smooth puree. Set aside.

  5. In a gratin dish spread a layer of a third of the tortilla pieces. Spread a layer of the black beans over the tortillas and spread a third of the tomato sauce over the black beans. Sprinkle with one third of the cheeses. Repeat this, ending with a layer of the beans, sauce and cheeses.

  6. Bake for 30 minutes covered. Uncover, and bake for 5 to 10 minutes more.

Serve garnished with lime wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 28222% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 294mg 12%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 44%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 16%
Calcium 31% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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