Search
by Ingredient

Black Bean Chilaquiles

StarStarStarStarHalf star

Submitted by Ron

YIELD

8 servings

PREP

50 min

COOK

40 min

READY

90 min

Ingredients

12 12
1 1
EACH EACH ONIONS
chopped
10 289
OUNCES ML/G STOCK
3 3
CLOVES CLOVES GARLIC
crushed
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CUMIN SEEDS
ground
½ 2.5
TEASPOON ML CHILI POWDER
2 907.2
POUNDS G BLACK BEANS
cooked, or 3 cans (14 oz each) kidney beans, drained
15 433.5
OUNCES ML/G TOMATO SAUCE
flavoured with
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
PINCH PINCH CUMIN *
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
finely shredded
6 9E+1
TABLESPOONS ML PARMESAN CHEESE
1 1
X X CORIANDER
chopped fresh *
1 1
X X LIMES
wedges *

Directions

  1. Pre-heat oven to 300℉ (150℃), 150 degrees C, gas mark 2.

  2. Bake the tortillas directly on the oven shelf for 15 to 20 minutes, turning once until crisp right through. They will break with a clean snap. Break into coarse pieces and set aside.

  3. Spread onion pieces out in a heavy frying pan. Cook over moderate heat without stirring until the onions are sizzling and beginning to stick to the pan. Stir in the stock and let it bubble up, stirring up the browned deposits in the pan as it bubbles. Stir in the garlic and the spices. Turn the heat down and simmer, stirring frequently until the mixture is thick, not at all soupy, and the onions and spices are frying in their own juices. Don’t rush this step. It is essential that the spices should not have a harsh raw taste.

  4. Stir in the black beans and heat gently. Mash roughly while still in the pan, with a potato masher. You want a rough lumpy mixture, not a smooth puree. Set aside.

  5. In a gratin dish spread a layer of a third of the tortilla pieces. Spread a layer of the black beans over the tortillas and spread a third of the tomato sauce over the black beans. Sprinkle with one third of the cheeses. Repeat this, ending with a layer of the beans, sauce and cheeses.

  6. Bake for 30 minutes covered. Uncover, and bake for 5 to 10 minutes more.

Serve garnished with lime wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 282 22% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 294mg 12%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 44%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 16%
Calcium 31% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

    Email this recipe