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Spam Vegetable Strudel

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Recipe

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Yield

12 servings

Prep

25 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package long grain rice
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½ cup carrots
chopped
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½ cup sweet red bell peppers
chopped
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¼ cup orange juice
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1 can spam
cut up
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2 cups mushrooms
chopped
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¼ cup scallions, spring or green onions
sliced
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1 tablespoon dijon mustard
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½ teaspoon basil
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¼ teaspoon black pepper
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1 tablespoon bread crumbs
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1 each phyllo (filo) pastry sheets
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Ingredients

Amount Measure Ingredient Features
1 package long grain rice
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118 ml carrots
chopped
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118 ml sweet red bell peppers
chopped
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59 ml orange juice
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1 can spam
cut up
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473 ml mushrooms
chopped
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59 ml scallions, spring or green onions
sliced
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15 ml dijon mustard
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2.5 ml basil
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1.3 ml black pepper
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15 ml bread crumbs
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1 each phyllo (filo) pastry sheets
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Directions

Heat oven to 375℉ (190℃).

Prepare rice according to package directions.

In small saucepan, combine carrots, red pepper, and orange juice.

Bring to a boil.

Cover and cook 5 to 7 minutes or until crisp-tender.

Drain well.

Place in medium bowl. In large skillet, sauté SPAM, mushrooms, and green onion until tender.

Add SPAM mixture, rice, mustard, basil, and pepper to vegetable mixture; stir well.

Place 1 sheet phyllo pastry on a damp towel (keep remaining phyllo covered).

Lightly coat phyllo with cooking spray.

Layer remaining 5 sheets phyllo pastry on first sheet, lightly coating each sheet with cooking spray.

Spoon SPAM mixture lengthwise down center of phyllo stack, leaving a ½ inch border.

Roll phyllo jelly-roll style, starting with long side containing SPAM mixture.

Tuck ends under; place diagonally, seam side down, on baking sheet coated with cooking spray.

Lightly coat top of pastry with cooking spray and sprinkle with bread crumbs.

Make 12 diagonal slits across top of pastry using a sharp knife.

Bake 20 minutes or until golden.

Serve with soy sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 663% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 17%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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