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Spam Fettuccini Primavera

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
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2 tablespoons all-purpose flour
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1 ½ cups milk, skim
½ cup chicken broth, low salt
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1 ½ teaspoons basil
dried
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12 ounces pasta, fettuccine
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1 can spam
cut into julienne strips
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1 package broccoli florets
carrot and cauliflower combination,, cooked and drained
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cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
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3E+1 ml all-purpose flour
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355 ml milk, skim
118 ml chicken broth, low salt
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7.5 ml basil
dried
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346.8 ml/g pasta, fettuccine
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1 can spam
cut into julienne strips
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1 package broccoli florets
carrot and cauliflower combination,, cooked and drained
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158 ml Parmesan cheese
grated
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Directions

In small saucepan, melt butter.

Stir in flour. Cook and stir 1minute.

Stir in milk, chicken broth, and basil. Bring to a boil, stirring constantly, until thickened; keep warm. In 5-quart saucepan, cook fettuccine according to package directions; drain and return to saucepan. Stir in spam, vegetables, and sauce. Cook and stir over medium-high heat until thoroughly heated. Stir in Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 22918% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 168mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 1%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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