Spam Fettuccini Primavera

Name: Spam Fettuccini Primavera
Yield: 8
Cuisine: Fusion
Ingredients: butter; flour; milk, skim; chicken broth, low salt; basil; pasta, fettuccine; spam; broccoli florets; parmesan, parmigiano-reggiano cheese, grated

Submitted by elvis

YIELD

8 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

TABLESPOON BUTTER
or margarine

TABLESPOONS ALL-PURPOSE FLOUR

1 ½

CUPS MILK, SKIM

CUP CHICKEN BROTH, LOW SALT

1 ½

TEASPOONS BASIL
dried *

OUNCES PASTA, FETTUCCINE

CAN SPAM
cut into julienne strips *

PACKAGE BROCCOLI FLORETS
carrot and cauliflower combination,, cooked and drained *

⅔

CUP PARMESAN CHEESE
grated

Directions

In small saucepan, melt butter.

Stir in flour. Cook and stir 1minute.

Stir in milk, chicken broth, and basil. Bring to a boil, stirring constantly, until thickened; keep warm. In 5-quart saucepan, cook fettuccine according to package directions; drain and return to saucepan. Stir in spam, vegetables, and sauce. Cook and stir over medium-high heat until thoroughly heated. Stir in Parmesan cheese.

* not incl. in nutrient facts

Comments

Nutrition Facts

115g

Amount per Serving

Calories 229 18% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 168mg 7%

Total Carbohydrate 12g 12%

Dietary Fiber 1g 6%

Sugars g

Protein 22g

Vitamin A 2% • Vitamin C 1%

Calcium 16% • Iron 9%