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Spam Veggie Pita Pockets

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

?

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can spam
luncheon meat, cubed (7oz)
* Camera
1 cup broccoli florets
chopped
Camera
1 cup cauliflower florets
chopped
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1 x tomatoes
chopped
* Camera
1 x carrots
peeled and chopped
* Camera
cup cucumbers
chopped
Camera
cup onions
finely chopped
Camera
½ cup salad dressing, italian
Camera
4 each pita bread
pocket breads, halved
*

Ingredients

Amount Measure Ingredient Features
1 can spam
luncheon meat, cubed (7oz)
* Camera
237 ml broccoli florets
chopped
Camera
237 ml cauliflower florets
chopped
Camera
1 x tomatoes
chopped
* Camera
1 x carrots
peeled and chopped
* Camera
79 ml cucumbers
chopped
Camera
79 ml onions
finely chopped
Camera
118 ml salad dressing, italian
Camera
4 each pita bread
pocket breads, halved
*

Directions

In bowl, combine SPAM, broccoli, cauliflower, tomato, carrot, cucumber, and onion.

Toss with dressing.

Spoon salad mixture into pocket bread.

Optional: Cover and chill for 2 to 3 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 5175% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 25%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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