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Spam Veggie Pita Pockets

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Submitted by DIGIT36

YIELD

8 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

1 1
CAN CAN SPAM
luncheon meat, cubed (7oz) *
1 237
CUP ML BROCCOLI FLORETS
chopped
1 237
CUP ML CAULIFLOWER FLORETS
chopped
1 1
X X TOMATOES
chopped *
1 1
X X CARROTS
peeled and chopped *
79
CUP ML CUCUMBERS
chopped
79
CUP ML ONIONS
finely chopped
½ 118
4 4
EACH EACH PITA BREAD
pocket breads, halved *

Directions

In bowl, combine SPAM, broccoli, cauliflower, tomato, carrot, cucumber, and onion.

Toss with dressing.

Spoon salad mixture into pocket bread.

Optional: Cover and chill for 2 to 3 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 51 75% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 25%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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