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Spam Cheesy Broccoli Bake

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Submitted by smw

Cubed SPAM, tender broccoli, and rice baked in a creamy cheddar cheese and sour cream sauce with buttered bread crumbs on top. This cozy one-dish casserole feeds six and comes together with pantry staples.

YIELD

6 servings

PREP

30 min

COOK

35 min

READY

70 min

This is the casserole that cleans out the pantry and still manages to impress.

Cubed SPAM, chopped broccoli, and cooked rice get folded into a creamy base of cheddar cheese soup and sour cream, then topped with buttered bread crumbs for that golden, crunchy lid.

It bakes up bubbly and warm, with the kind of cheesy, comforting flavor that makes everyone reach for seconds.

Six ingredients. One dish. Zero complaints at the dinner table.

Pro Tips

  • Cook the broccoli just until barely tender. It’ll continue cooking in the oven and you want it to hold some bite.
  • Use day-old cooked rice if you have it. Freshly cooked rice can make the casserole a bit too moist.
  • Panko bread crumbs tossed in melted butter give an even crunchier topping than regular bread crumbs.

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
10 ¾ 310.7
OUNCES ML/G SOUP, 13-BEAN, MIX
cheddar cheese *
½ 118
CUP ML SOUR CREAM
12 346.8
OUNCES ML/G SPAM
cubed
1 ½ 355
CUPS ML RICE
cooked
½ 118
CUP ML BREAD CRUMBS
buttered

Directions

Heat oven to 350℉ (180℃).

Cook broccoli until barely tender.

Drain well.

Combine soup and sour cream.

Add broccoli, Spam, and rice to soup mixture.

Spoon into 1½ quart casserole.

Sprinkle with bread crumbs.

Bake 30 to 35 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 426 43% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 853mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 31%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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