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Spam Cheesy Broccoli Bake

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Submitted by smw

YIELD

6 servings

PREP

30 min

COOK

35 min

READY

70 min

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
10 ¾ 310.7
OUNCES ML/G SOUP, 13-BEAN, MIX
cheddar cheese *
½ 118
CUP ML SOUR CREAM
12 346.8
OUNCES ML/G SPAM
cubed
1 ½ 355
CUPS ML RICE
cooked
½ 118
CUP ML BREAD CRUMBS
buttered

Directions

Heat oven to 350℉ (180℃).

Cook broccoli until barely tender.

Drain well.

Combine soup and sour cream.

Add broccoli, Spam, and rice to soup mixture.

Spoon into 1½ quart casserole.

Sprinkle with bread crumbs.

Bake 30 to 35 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 426 43% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 853mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 31%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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