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Spam Cheesy Broccoli Bake

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

35 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
chopped
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10 ¾ ounces soup, 13-bean, mix
cheddar cheese
*
½ cup sour cream
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12 ounces spam
cubed
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1 ½ cups rice
cooked
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½ cup bread crumbs
buttered
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
chopped
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310.7 ml/g soup, 13-bean, mix
cheddar cheese
*
118 ml sour cream
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346.8 ml/g spam
cubed
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355 ml rice
cooked
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118 ml bread crumbs
buttered
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Directions

Heat oven to 350℉ (180℃).

Cook broccoli until barely tender.

Drain well.

Combine soup and sour cream.

Add broccoli, Spam, and rice to soup mixture.

Spoon into 1½ quart casserole.

Sprinkle with bread crumbs.

Bake 30 to 35 minutes or until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 42643% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 853mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 31%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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