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Mediterranean Broccoli and Cauliflower Salad

 
71190ba41ddab9e3de57 550
133

.

Yield

6

servings

Prep

12

min

Cook

4

min

Ready

38

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 cups broccoli florets
4 cups cauliflower florets
½ cup water
cup lemon juice
1 ½ tablespoons olive oil, extra-virgin
1 clove garlic
small clove, minced, or to taste
½ teaspoon oregano
dried
*
½ teaspoon brown sugar
or honey
¼ teaspoon salt
or to taste
cup kalamata olives
quartered pitted
*
4 tablespoons sundried tomatoes
soft and chopped

Directions

Arrange broccoli, cauliflower florets and water in a large microwave-safe bowl.

Cover and cook on High until just tender, 3 to 5 minutes. (Or team over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, 3 to 5 minutes.) Drain.

Whisk together lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl.

Stir in the vegetables and toss to evenly combine.

Allow to marinate in the refrigerator, stirring twice, for at least 25 minutes or longer.

Mix in olives and tomatoes.

Drizzle with left dressing in the bowl over the salad.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 6946% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 137%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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