Search
by Ingredient

Sorrel & Haricot Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by nancym

Sorrel and haricot bean soup with a lemony, herbaceous flavor from fresh sorrel leaves, blended beans for body, and soy milk for creaminess. Vegan-friendly and deeply savory.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

8 hrs

This soup brings together two ingredients you don’t see paired often enough: tart, lemony sorrel leaves and creamy haricot beans. The result is something herbaceous and earthy with a bright acidic edge that keeps each spoonful interesting.

The beans soak overnight, then get boiled with a bay leaf and onion until soft. A quick blend gives the soup its thick, velvety base. The sorrel gets a different treatment: softened in margarine, then pushed through a sieve directly into the bean mixture. That extra step removes any stringy bits and creates a smooth, concentrated sorrel flavor throughout.

Soy milk stirred in at the end adds richness without dairy, making this naturally vegan. Heat it gently after adding the soy milk; a hard boil can cause it to separate.

Kitchen Tips

  • Don’t skip the overnight soak for the haricot beans. It cuts cooking time dramatically and gives a creamier texture when blended
  • Push the sorrel firmly through the sieve. You want all that bright green flavor in the soup, not stuck in the strainer
  • Heat gently after adding soy milk. Bring it just below a boil to avoid curdling
  • Season generously at the end. Beans absorb a lot of salt, so taste and adjust right before serving

Variations

  • Add a squeeze of lemon juice at the end if your sorrel is mild and you want more tang
  • Stir in baby spinach along with the sorrel for extra green depth
  • Use coconut milk instead of soy milk for a richer, slightly tropical twist

Ingredients

8 231.2
OUNCES ML/G HARICOT BEANS *
1 15
TABLESPOON ML SUNFLOWER OIL
1 1
EACH BAY LEAF *
1 1
MEDIUM MEDIUM ONION
thinly sliced
25 722.5
OUNCES ML/G STOCK
6 173.4
OUNCES ML/G SORREL LEAVES *
1 28.9
OUNCE ML/G MARGARINE
6 173.4
OUNCES ML/G SOY MILK
1
X SALT AND BLACK PEPPER
to taste *
4 60
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Soak beans overnight.

Boil them in water with the oil, bay leaf andamp; onion.

Drain and discard the bay leaf.

Briefly blend the beans.

Gradually mix in the stock.

Finely chop the sorrel leaves.

Melt the margarine in a pot on medium heat.

Stir in the sorrel leaves and let them soften.

Rub them through a sieve into the beans.

Heat the soup to just below boiling point.

Stir in the soymilk.

Season to taste. Serve with parsley garnish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 87 60% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 182mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 5%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Email this recipe