Curried Tofu Salad Sandwich with Whole Wheat Pita
Curried Tofu Salad Sandwich recipe
Yield
2 servingsPrep
10 minCook
0 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
mayonnaise
low fat |
|
| 1 | teaspoon |
dijon mustard
|
|
| ½ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
curry powder
|
|
| 8 | ounces |
tofu
lowfat, well drained |
|
| ½ | cup |
carrots
shredded |
|
| 1 | tablespoon |
onions
finely minced |
|
| 1 |
salt and black pepper
to taste |
*
|
|
| 2 | large |
pita bread, whole wheat
cut in half |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
mayonnaise
low fat |
|
| 5 | ml |
dijon mustard
|
|
| 2.5 | ml |
turmeric
|
|
| 2.5 | ml |
curry powder
|
|
| 231.2 | ml/g |
tofu
lowfat, well drained |
|
| 118 | ml |
carrots
shredded |
|
| 15 | ml |
onions
finely minced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | large |
pita bread, whole wheat
cut in half |
* |
Directions
In a bowl, combine mayo, mustard, turmeric and curry powder.
Gently stir in tofu, carrots and onion.
Add salt and pepper to taste and toss to combine.
Chill.
Spoon into pita pockets and serve.
