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Ground Beef-Green Beans One Dish Meal

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Submitted by sixpence

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML MUSHROOMS
sliced, or water chestnuts
1
X SALT *
1
2 2
CANS CANS GREEN BEANS
16 ounces, drained *
2 2
CANS CANS CREAM OF MUSHROOM SOUP
diluted, with 1 1/2 cans water or milk
1 1
BAG BAG TATER TOTS
frozen *

Directions

Brown ground beef, onions, celery and mushrooms or water chestnuts.

Place half of meat mixture in bottom of 9 x 13-inch bake pan.

Add string beans.

Cover with remaining meat mixture.

Pour diluted mushroom soup over all.

Cover with Tater Tots and bake at 375℉ (190℃) F for 30 minutes or until casserole is bubbly and potatoes are crispy.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

It's worth the little bit of extra effort to use fresh green beans. Even frozen ones would give a higher nutritional rating to this dish. And rice would be a good starch; tater tots are so processed.

 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 212 58% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 550mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 31g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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