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Ground Beef-Green Beans One Dish Meal

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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½ cup onions
chopped
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1 cup celery
chopped
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1 cup mushrooms
sliced, or water chestnuts
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salt
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black pepper
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2 cans green beans
16 ounces, drained
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2 cans cream of mushroom soup
diluted, with 1 1/2 cans water or milk
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1 bag tater tots
frozen
*

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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118 ml onions
chopped
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237 ml celery
chopped
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237 ml mushrooms
sliced, or water chestnuts
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1 x salt
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1 x black pepper
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2 cans green beans
16 ounces, drained
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2 cans cream of mushroom soup
diluted, with 1 1/2 cans water or milk
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1 bag tater tots
frozen
*

Directions

Brown ground beef, onions, celery and mushrooms or water chestnuts.

Place half of meat mixture in bottom of 9 x 13-inch bake pan.

Add string beans.

Cover with remaining meat mixture.

Pour diluted mushroom soup over all.

Cover with Tater Tots and bake at 375℉ (190℃) F for 30 minutes or until casserole is bubbly and potatoes are crispy.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

It's worth the little bit of extra effort to use fresh green beans. Even frozen ones would give a higher nutritional rating to this dish. And rice would be a good starch; tater tots are so processed.

 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 21258% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 550mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 31g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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