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Spam Hot Vegetable Salad Sandwiches

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Submitted by jmar

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
EACH EACH KAISER ROLLS
or whole wheat buns *
1 1
CAN CAN SPAM
cubed (7 oz) *
1 237
CUP ML MONTEREY JACK CHEESE
shredded
1 1
EACH EACH TOMATOES
chopped
½ 118
CUP ML BROCCOLI FLORETS
finely chopped
½ 118
CUP ML CARROTS
thinly sliced
¼ 59
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML SALAD DRESSING, CREAMY RANCH
peppercorn

Directions

Heat oven to 350℉ (180℃).

Cut thin slice from top of each bun; reserve.

Remove center from each bun, leaving a ½ inch wall.

Combine remaining ingredients.

Spoon into buns, pressing filling into buns.

Top with reserved tops of buns.

Wrap each sandwich tightly in aluminum foil.

Bake 20 minutes or until thoroughly heated and cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 131 76% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 44% Vitamin C 15%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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