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Spam Hot Vegetable Salad Sandwiches

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each kaiser rolls
or whole wheat buns
*
1 can spam
cubed (7 oz)
* Camera
1 cup monterey jack cheese
shredded
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1 each tomatoes
chopped
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½ cup broccoli florets
finely chopped
Camera
½ cup carrots
thinly sliced
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¼ cup onions
chopped
Camera
2 tablespoons salad dressing, creamy ranch
peppercorn
Camera

Ingredients

Amount Measure Ingredient Features
6 each kaiser rolls
or whole wheat buns
*
1 can spam
cubed (7 oz)
* Camera
237 ml monterey jack cheese
shredded
Camera
1 each tomatoes
chopped
Camera
118 ml broccoli florets
finely chopped
Camera
118 ml carrots
thinly sliced
Camera
59 ml onions
chopped
Camera
3E+1 ml salad dressing, creamy ranch
peppercorn
Camera

Directions

Heat oven to 350℉ (180℃).

Cut thin slice from top of each bun; reserve.

Remove center from each bun, leaving a ½ inch wall.

Combine remaining ingredients.

Spoon into buns, pressing filling into buns.

Top with reserved tops of buns.

Wrap each sandwich tightly in aluminum foil.

Bake 20 minutes or until thoroughly heated and cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13176% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 44% Vitamin C 15%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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