Apple Oat Muffins (Ovo Lacto)
Yield
12 servingsPrep
30 minCook
30 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
prunes
pitted |
*
|
| 2 | tablespoons |
water
|
|
| 1 ⅔ | cups |
all-purpose flour
|
|
| ½ | cup |
oatmeal
old-fashioned |
|
| ½ | cup |
brown sugar
firmly packed |
*
|
| 1 | tablespoon |
baking powder
|
|
| ¼ | teaspoon |
salt
optional |
|
| 1 ½ | teaspoons |
cinnamon
ground |
|
| ½ | cup |
milk, skim
|
|
| ¼ | cup |
maple syrup
|
|
| 2 | each |
egg whites
|
*
|
| 1 | cup |
apples
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
prunes
pitted |
*
|
| 3E+1 | ml |
water
|
|
| 394 | ml |
all-purpose flour
|
|
| 118 | ml |
oatmeal
old-fashioned |
|
| 118 | ml |
brown sugar
firmly packed |
*
|
| 15 | ml |
baking powder
|
|
| 1.3 | ml |
salt
optional |
|
| 7.5 | ml |
cinnamon
ground |
|
| 118 | ml |
milk, skim
|
|
| 59 | ml |
maple syrup
|
|
| 2 | each |
egg whites
|
*
|
| 237 | ml |
apples
chopped |
*
|
Directions
- Preheat oven to 375℉ (190℃) 2. Place prunes and water in a food processor or blender and puree.
- Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.
- In a seperate bowl, beat together the prune purée, milk, maple syrup, egg whites and apples.
- Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
- Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean. NOTE: You can substitute ⅓ cup commercially prepared puréed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.
