Don't miss another issue…      Subscribe

Apple Oat Muffins (Ovo Lacto)

 

31

Yield

12

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

½ cup prunes
pitted
*
2 tablespoons water
1 ⅔ cups all-purpose flour
½ cup oatmeal
old-fashioned
½ cup brown sugar
firmly packed
*
1 tablespoon baking powder
¼ teaspoon salt
optional
1 ½ teaspoons cinnamon
ground
½ cup milk, skim
¼ cup maple syrup
2 each egg whites
*
1 cup apples
chopped
*

Directions

  1. Preheat oven to 375℉ (190℃) 2. Place prunes and water in a food processor or blender and puree.
  2. Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.
  3. In a seperate bowl, beat together the prune purée, milk, maple syrup, egg whites and apples.
  4. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
  5. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean. NOTE: You can substitute ⅓ cup commercially prepared puréed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 903% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed