Apple Oat Muffins (Ovo Lacto)
31
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Ingredients
½ | cup |
prunes
pitted |
* |
2 | tablespoons |
water
|
|
1 ⅔ | cups |
all-purpose flour
|
|
½ | cup |
oatmeal
old-fashioned |
|
½ | cup |
brown sugar
firmly packed |
* |
1 | tablespoon |
baking powder
|
|
¼ | teaspoon |
salt
optional |
|
1 ½ | teaspoons |
cinnamon
ground |
|
½ | cup |
milk, skim
|
|
¼ | cup |
maple syrup
|
|
2 | each |
egg whites
|
* |
1 | cup |
apples
chopped |
* |
Directions
- Preheat oven to 375℉ (190℃) 2. Place prunes and water in a food processor or blender and puree.
- Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.
- In a seperate bowl, beat together the prune purée, milk, maple syrup, egg whites and apples.
- Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
- Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean. NOTE: You can substitute ⅓ cup commercially prepared puréed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.
Nutrition Facts
Serving Size 39g (1.4 oz)Amount per Serving
Calories 903% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
3%
Sugars g
Protein
5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?