Search
by Ingredient

Spam Broccoli Pecan Salad

StarStarHalf starEmpty starEmpty star

Submitted by thecarms

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

35 min

Ingredients

1 1
CAN CAN SPAM
cut up *
¾ 340.2
POUND G BROCCOLI FLORETS
broken up
¼ 113.4
POUND G CHEDDAR CHEESE
½ 118
CUP ML RADISHES
sliced
¼ 59
3 45
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML SUGAR
1 1
EACH EACH GARLIC CLOVES
minced
1 /2 5
TEASPOONS ML DRY MUSTARD
¼ 59
CUP ML PECANS
toasted

Directions

In skillet, sauté SPAM over medium heat until lightly browned.

In large bowl, combine broccoli, SPAM, cheese, and radishes.

In small bowl, combine vinegar, oil, sugar, garlic, and dry mustard.

Toss dressing with SPAM mixture.

Cover and chill 1 hour. Before serving, stir in toasted pecans.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 203 73% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 38% Vitamin C 90%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe