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Spam Broccoli Pecan Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can spam
cut up
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¾ pound broccoli florets
broken up
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¼ pound cheddar cheese
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½ cup radishes
sliced
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¼ cup white wine vinegar
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3 tablespoons olive oil
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2 tablespoons sugar
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1 each garlic cloves
minced
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1 /2 teaspoons dry mustard
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¼ cup pecans
toasted
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Ingredients

Amount Measure Ingredient Features
1 can spam
cut up
* Camera
340.2 g broccoli florets
broken up
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113.4 g cheddar cheese
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118 ml radishes
sliced
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59 ml white wine vinegar
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45 ml olive oil
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3E+1 ml sugar
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1 each garlic cloves
minced
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5 ml dry mustard
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59 ml pecans
toasted
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Directions

In skillet, sauté SPAM over medium heat until lightly browned.

In large bowl, combine broccoli, SPAM, cheese, and radishes.

In small bowl, combine vinegar, oil, sugar, garlic, and dry mustard.

Toss dressing with SPAM mixture.

Cover and chill 1 hour. Before serving, stir in toasted pecans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 20373% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 38% Vitamin C 90%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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