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Banana French Toast with Blueberry Topping

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YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¾ 177
CUP ML MILK, SKIM
1 1
MEDIUM MEDIUM BANANAS
sliced
2 2
EACH EACH EGG WHITES *
¼ 1.3
TEASPOON ML NUTMEG
8 8
SLICES SLICES WHOLE WHEAT BREAD
Blueberry topping
1 15
TABLESPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML CINNAMON
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML HONEY
2 473
CUPS ML BLUEBERRIES
fresh or frozen

Directions

Heat oven to 425℉ (220℃).

Spray 15×10×1 inch baking pan with cooking spray.

In blender container or food processor bowl with metal blade, combine milk, banana, egg whites, and nutmeg.

Blend until smooth.

Pour into shallow bowl or pie pan.

Dip bread in egg mixture; place in sprayed pan.

Pour any remaining mixture over bread slices.

Bake for 12 minutes.

Turn and bake an additional 10 minutes or until golden brown.

Meanwhile, in small saucepan combine cornstarch, cinnamon, water and honey; blend well.

Stir in blueberries. Cook over medium heat until mixture boils and thickens, stirring constantly.

Serve over French Toast.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 262 8% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 291mg 12%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 26%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 17%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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