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Mediterranean Style Mushrooms

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces tomatoes
skinned, seeded and finely chopped
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1 ounce celery
cut in half
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1 each garlic cloves
crushed
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8 ounces mushrooms, button
wiped
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 each parsley sprigs
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1 each bay leaves
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¼ pint water
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¼ teaspoon salt
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1 x black pepper
to taste
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g tomatoes
skinned, seeded and finely chopped
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28.9 ml/g celery
cut in half
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1 each garlic cloves
crushed
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231.2 ml/g mushrooms, button
wiped
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3E+1 ml olive oil
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15 ml lemon juice
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1 each parsley sprigs
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1 each bay leaves
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118 ml water
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1.3 ml salt
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1 x black pepper
to taste
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15 ml parsley leaves
chopped
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Directions

Place tomatoes, celery, garlic, oil, lemon juice, parsley sprig, bayleaf, water, salt and pepper in a pan.

Bring to a boil and simmer, uncovered, for 5 minutes.

Add the mushrooms and simmer, uncovered, for a further 5 minutes.

Remove the celery, parsley and bay leaf.

Using a slotted spoon, divide the mushrooms between 4 small plates.

Boil the liquid rapidly until it has been reduced by half, about 5 Spoon over the mushrooms and sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 7283% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 13%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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