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Mediterranean Style Mushrooms

 

15

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

6 ounces tomatoes
skinned, seeded and finely chopped
1 ounce celery
cut in half
1 each garlic cloves
crushed
8 ounces mushrooms, button
wiped
2 tablespoons olive oil
1 tablespoon lemon juice
1 each parsley sprigs
*
1 each bay leaves
*
¼ pint water
*
¼ teaspoon salt
1 x black pepper
to taste
*
1 tablespoon parsley leaves
chopped

Directions

Place tomatoes, celery, garlic, oil, lemon juice, parsley sprig, bayleaf, water, salt and pepper in a pan.

Bring to a boil and simmer, uncovered, for 5 minutes.

Add the mushrooms and simmer, uncovered, for a further 5 minutes.

Remove the celery, parsley and bay leaf.

Using a slotted spoon, divide the mushrooms between 4 small plates.

Boil the liquid rapidly until it has been reduced by half, about 5 Spoon over the mushrooms and sprinkle with parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 7283% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 13%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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