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Maui Spam Muffins

 

55

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

4 each english muffins
split, toasted
*
1 x butter
*
1 x prepared mustard
*
7 ounce can spam
luncheon meat, thinly sliced
15 ¼ ounce can pineapple
drained, slices
1 small green bell peppers
cut into 8 rings
¼ cup brown sugar
firmly packed
*
2 teaspoons water

Directions

Heat oven to 375℉ (190℃).

Spread muffins with butter and mustard.

Overlap SPAM slices on each muffin half.

Place a pineapple slice and a green pepper ring on each muffin.

Combine brown sugar and water; spoon over sandwiches.

Place muffins on baking sheet.

Bake 10 minutes.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 20160% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 672mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 37%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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