Spam Skillet Casserole
Yield
6 servingsPrep
20 minCook
40 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
russet potatoes
cut into 1/8 inch slices |
*
|
| 1 | can |
spam
cubed (12 oz) |
*
|
| 1 | cup |
carrots
thinly sliced |
|
| 1 | cup |
onions
thinly sliced |
|
| ½ | cup |
celery
thinly sliced |
|
| 2 | each |
garlic cloves
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | teaspoon |
black pepper
coarsely ground |
|
| ¾ | teaspoon |
thyme
dried, whole |
*
|
| 1 | can |
green beans, canned
drained, no salt added, (16 ounces) |
* |
| 1 | can |
tomatoes, canned
whole, drained, no salt added, (16 ounces) |
|
| 1 | can |
vegetable juice cocktail
no salt added, (5 1/2 ounces) |
*
|
| 1 | x |
nonstick cooking spray
butter flavored |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
russet potatoes
cut into 1/8 inch slices |
*
|
| 1 | can |
spam
cubed (12 oz) |
*
|
| 237 | ml |
carrots
thinly sliced |
|
| 237 | ml |
onions
thinly sliced |
|
| 118 | ml |
celery
thinly sliced |
|
| 2 | each |
garlic cloves
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 5 | ml |
black pepper
coarsely ground |
|
| 3.8 | ml |
thyme
dried, whole |
*
|
| 1 | can |
green beans, canned
drained, no salt added, (16 ounces) |
* |
| 1 | can |
tomatoes, canned
whole, drained, no salt added, (16 ounces) |
|
| 1 | can |
vegetable juice cocktail
no salt added, (5 1/2 ounces) |
*
|
| 1 | x |
nonstick cooking spray
butter flavored |
* |
Directions
Cook potatoes in boiling water 3 minutes or until crisp-tender.
Drain.
In skillet, cook SPAM until browned; remove from skillet.
Add carrots to skillet and sauté 4 to 5 minutes, stirring frequently.
Add onion, celery, and garlic; sauté until vegetables are tender.
Combine flour, pepper, and thyme.
Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly.
Add SPAM, green beans, tomato, and vegetable juice cocktail.
Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.
Remove skillet from heat; arrange potato slices over SPAM mixture to cover completely.
Spray potato slices with vegetable cooking spray.
Broil 6 inches from heat source 10 minutes or until golden.
