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Spam Skillet Casserole

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YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
EACH EACH RUSSET POTATOES
cut into 1/8 inch slices *
1 1
CAN CAN SPAM
cubed (12 oz) *
1 237
CUP ML CARROTS
thinly sliced
1 237
CUP ML ONIONS
thinly sliced
½ 118
CUP ML CELERY
thinly sliced
2 2
EACH EACH GARLIC CLOVES
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
¾ 3.8
TEASPOON ML THYME
dried, whole *
1 1
CAN CAN GREEN BEANS, CANNED
drained, no salt added, (16 ounces) *
1 1
CAN CAN TOMATOES, CANNED
whole, drained, no salt added, (16 ounces)
1 1
CAN CAN VEGETABLE JUICE COCKTAIL
no salt added, (5 1/2 ounces) *
1 1
X X NONSTICK COOKING SPRAY
butter flavored *

Directions

Cook potatoes in boiling water 3 minutes or until crisp-tender.

Drain.

In skillet, cook SPAM until browned; remove from skillet.

Add carrots to skillet and sauté 4 to 5 minutes, stirring frequently.

Add onion, celery, and garlic; sauté until vegetables are tender.

Combine flour, pepper, and thyme.

Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly.

Add SPAM, green beans, tomato, and vegetable juice cocktail.

Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.

Remove skillet from heat; arrange potato slices over SPAM mixture to cover completely.

Spray potato slices with vegetable cooking spray.

Broil 6 inches from heat source 10 minutes or until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 37 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 70% Vitamin C 11%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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