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My Super Baked Beans

 

15

Yield

6

servings

Prep

10

min

Cook

7

hrs

Ready

7

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound white beans
1 each onions
finely chopped
1 ½ teaspoons salt
2 teaspoons apple cider vinegar
½ teaspoon dry mustard
¼ cup molasses
1 tablespoon brown sugar
½ cup ketchup
1 x black pepper
*
1 x stock
*

Directions

Soak beans then bring to a boil and simmer for 30 minutes.

Drain and keep the stock.

Put beans and everything except stock in casserole or bean crock.

Add hot stock to cover and mix well.

Bake 4 hours at 450℉ (230℃).

Remove 1 cup of beans and mash well. Return the mashed beans to crock and continue cooking for 3 hours longer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 1745% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 880mg 37%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 7%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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