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Pasta Primavera (Lacto)

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Submitted by CLARA

YIELD

1 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

302.4
POUND G PASTA
1 1
EACH EACH ONIONS
½ 226.8
POUND G MUSHROOMS
5 5
CLOVES CLOVES GARLIC
1 1
X X SHERRY
dry, as needed *
1 1
1 1
X X RED PEPPER FLAKES
to taste *
1 1
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *

Directions

Chop the onion, garlic, and mushroom.

Sauté over high heat in enough sherry to keep it wet for about 10 minutes.

Put the pasta water on to boil.

Reduce the heat under the veggies and add the can of milk.

Put the pasta in the boiling water.

Simmer the sauce over low heat while the pasta cooks.

Chop up the red and green peppers and add them to the simmering sauce.

Add salt and black pepper to taste.

Let simmer for about 5 minutes, which should be enough time to cook the pasta.

Drain the pasta, pour the sauce over the pasta, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 691g (24.4 oz)
Amount per Serving
Calories 1282 4% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2399mg 100%
Total Carbohydrate 86g 86%
Dietary Fiber 15g 59%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 45%
Calcium 18% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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