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Nosmo's Moroccan Chili

Nosmo's Moroccan Chili

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Submitted by dali

Ingredients

1 1
EACH EACH ORANGES
well scrubbed
12 12
EACH EACH CLOVES *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
finely chopped
2 2
LARGE LARGE LEEKS
white part only, chopped *
1 1
STALK STALK CELERY
finely chopped *
1 1
LARGE LARGE SWEET RED BELL PEPPERS
seeded, diced
3 3
LARGE LARGE CARROTS
chopped into 1/2 inch pieces
1 237
CUP ML MUSHROOMS
quartered *
3 7.1E+2
CUPS ML VEGETABLE STOCK
or water
1 ½ 355
CUPS ML BROWN LENTILS *
2 473
2 1E+1
TEASPOONS ML CORIANDER
ground
1/2-3/4
TEASPOONS CARDAMOM SEEDS
ground
2 2
EACH EACH CINNAMON STICKS
broken in half *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Cut orange in half and squeeze juice. Reserve juice.

Stick 6 cloves into each half of the orange.

Set aside.

Heat olive oil in the pressure cooker.

Add garlic, onions, leeks.

Sauté until leeks are wilted.

Add celery, red pepper, carrots and mushrooms.

Sauté for another couple of minutes over medium high heat.

Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.

Make sure orange halves are buried in the stew.

Lock lid in place, bring up to pressure.

Cook for 11 minutes.

Release pressure.

Season with salt and pepper. Serve over couscous.

*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 101 43% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 149% Vitamin C 100%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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