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Tuna Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cans tuna
chunky
3 cups egg noodles
uncooked
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½ cup celery
chopped
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cup scallions, spring or green onions
sliced
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½ cup sour cream
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2 teaspoons dry mustard
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½ cup salad dressing, mayonnaise style
½ teaspoon thyme
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¼ teaspoon salt
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1 each zucchini
sliced
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1 cup monterey jack cheese
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1 each tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
2 cans tuna
chunky
7.1E+2 ml egg noodles
uncooked
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118 ml celery
chopped
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79 ml scallions, spring or green onions
sliced
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118 ml sour cream
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1E+1 ml dry mustard
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118 ml salad dressing, mayonnaise style
2.5 ml thyme
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1.3 ml salt
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1 each zucchini
sliced
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237 ml monterey jack cheese
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1 each tomatoes
chopped
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Directions

Drain and Flake the Tuna and set it aside for later.

Cook the noodles according to the manufacturers instructions then drain and rinse in hot water.

Combine the noodles with the tuna, celery, and green onions.

Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon half of the mixture into a buttered 2 quart casserole dish. top with half the zucchini, then add the rest of the mixture, and again, m add remainder of zucchini.

Cover the dish.

Microwave at high power for 6 to 8 minutes. Top the dish with the cheese and tomato.

Microwave at high power for 2 more minutes, and let stand for 3 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 40541% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 674mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 55g
Vitamin A 16% Vitamin C 24%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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