Italian Asparagus
Submitted by Hawkman
Italian asparagus baked in oregano-seasoned tomato sauce and topped with Swiss cheese. A simple, diabetic-friendly side dish with an oven or microwave option.
YIELD
4 servingsPREP
15 minCOOK
30 minREADY
45 minThis Italian-style asparagus is a low-effort side dish that adds real flavor to plain spears. Half a pound of asparagus gets laid in a baking dish and covered with a quick tomato sauce seasoned with oregano and garlic powder, then baked until the spears are tender and the sauce has thickened around them.
Swiss cheese on top melts into a golden, bubbly layer that adds a nutty richness against the bright, acidic tomato sauce. It’s not a thick cheese blanket. Just enough to give every spear a glossy, savory coating.
The whole thing takes about 30 minutes in the oven or 5-6 minutes in the microwave if you’re short on time. Either way, you get tender asparagus with more character than a plain steamed side.
Kitchen Tips
- Use fresh asparagus over canned for better texture. Canned works in a pinch but goes soft faster in the oven.
- Trim the woody ends by snapping each spear. They naturally break where the tender part begins.
- Thin the tomato sauce with water as directed. Undiluted sauce is too thick and heavy for delicate asparagus.
- The asparagus is done when a knife tip slides through the thickest part of the spear with no resistance.
Variations
- Swap Swiss cheese for mozzarella or Parmesan for a different Italian cheese character.
- Add a sprinkle of red pepper flakes to the sauce for a bit of heat.
- Top with toasted breadcrumbs along with the cheese for a gratin-style finish.
Ingredients
Directions
Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.
Blend tomato sauce, water, oregano, garlic powder, salt, and pepper.
Bake at 350℉ (180℃) for 25 to 30 minutes.
Microwave: Cook on High for 5 to 6 minutes.
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