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Italian Asparagus

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Submitted by Hawkman

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 226.8
POUND G ASPARAGUS
cooked or canned
¼ 59
CUP ML TOMATO SAUCE
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML SWISS CHEESE *

Directions

Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.

Blend tomato sauce, water, oregano, garlic powder, salt, and pepper.

Bake at 350℉ (180℃) for 25 to 30 minutes.

Microwave: Cook on High for 5 to 6 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 20 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 9%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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