Search
by Ingredient

Italian Asparagus

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Hawkman

Italian asparagus baked in oregano-seasoned tomato sauce and topped with Swiss cheese. A simple, diabetic-friendly side dish with an oven or microwave option.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This Italian-style asparagus is a low-effort side dish that adds real flavor to plain spears. Half a pound of asparagus gets laid in a baking dish and covered with a quick tomato sauce seasoned with oregano and garlic powder, then baked until the spears are tender and the sauce has thickened around them.

Swiss cheese on top melts into a golden, bubbly layer that adds a nutty richness against the bright, acidic tomato sauce. It’s not a thick cheese blanket. Just enough to give every spear a glossy, savory coating.

The whole thing takes about 30 minutes in the oven or 5-6 minutes in the microwave if you’re short on time. Either way, you get tender asparagus with more character than a plain steamed side.

Kitchen Tips

  • Use fresh asparagus over canned for better texture. Canned works in a pinch but goes soft faster in the oven.
  • Trim the woody ends by snapping each spear. They naturally break where the tender part begins.
  • Thin the tomato sauce with water as directed. Undiluted sauce is too thick and heavy for delicate asparagus.
  • The asparagus is done when a knife tip slides through the thickest part of the spear with no resistance.

Variations

  • Swap Swiss cheese for mozzarella or Parmesan for a different Italian cheese character.
  • Add a sprinkle of red pepper flakes to the sauce for a bit of heat.
  • Top with toasted breadcrumbs along with the cheese for a gratin-style finish.

Ingredients

½ 226.8
POUND G ASPARAGUS
cooked or canned
¼ 59
CUP ML TOMATO SAUCE
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML GARLIC POWDER
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML SWISS CHEESE *

Directions

Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.

Blend tomato sauce, water, oregano, garlic powder, salt, and pepper.

Bake at 350℉ (180℃) for 25 to 30 minutes.

Microwave: Cook on High for 5 to 6 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 20 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 9%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
More health news

Email this recipe